sautéed mushroom and broccoli stir-fry

Here’s a simple and delicious recipe for sautéed mushroom and broccoli stir-fry:

Ingredients:

• 300 grams of broccoli, cut into florets
• 300 grams of mushrooms, sliced
• 2 tablespoons of olive oil
• 2 cloves garlic, minced (optional, for extra flavor)
• Salt and pepper, to taste
• 1 tablespoon soy sauce or tamari (optional, for added umami)
• 1 teaspoon sesame oil (optional, for an aromatic finish)
• Red pepper flakes (optional, for a bit of heat)

Instructions:

1. Prep the Vegetables:
   • Cut the broccoli into florets.
   • Slice the mushrooms.
2. Blanch the Broccoli (Optional, for a softer texture):
   • Bring a pot of salted water to a boil. Add the broccoli florets and cook for about 2-3 minutes until bright green and slightly tender. Drain and set aside. If you prefer your broccoli with more crunch, you can skip this step and directly stir-fry it with the mushrooms.
3. Sauté the Garlic (Optional):
   • In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. If using garlic, add it and sauté for about 30 seconds, until fragrant.
4. Cook the Mushrooms:
   • Add the sliced mushrooms to the pan and cook for about 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.
5. Add the Broccoli:
   • Add the broccoli to the pan with the mushrooms. Drizzle with the remaining tablespoon of olive oil, and toss everything together.
6. Season:
   • Season with salt, pepper, and optional red pepper flakes to taste. If using soy sauce or tamari, drizzle it over the vegetables and stir to combine.
7. Finish with Sesame Oil (Optional):
   • For a touch of flavor, drizzle with sesame oil before serving.
8. Serve:
   • Serve the stir-fry as a side dish or over rice or noodles for a complete meal.

Enjoy your healthy and tasty sautéed mushroom and broccoli stir-fry!