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🐟 Introduction
Looking for a light, flavorful, and foolproof weeknight dinner that tastes like it came straight out of a seaside restaurant? Enter the Lemon Butter Fish Fillet — a beautifully seasoned, pan-seared white fish finished with a zesty, velvety lemon butter sauce.
It’s ready in under 20 minutes, perfect for clean eating, and pairs wonderfully with just about anything — rice, roasted veggies, or a fresh salad.
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🌍
Fish cooked with lemon and butter has deep roots in Mediterranean and French cuisines, where fresh seafood is celebrated with simple, high-quality ingredients that enhance — not overpower — the natural flavor.
Dishes like sole meunière in France or pesce al limone in Italy show just how timeless the lemon-butter combination is. This modern twist blends flavorful spices with classic elegance, making it suitable for everyday meals or elevated occasions.
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📋 Ingredients & Quantity
🐟 For the Fish
4 white fish fillets (such as cod, tilapia, or haddock)
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon paprika
🍋 For the Lemon Butter Sauce
3 tablespoons unsalted butter
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon lemon zest
1 tablespoon fresh parsley, chopped (optional for garnish)
Lemon slices (optional, for serving)
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➕ Optional Additions
🌶️ Add red pepper flakes for heat
🧄 Add a pinch of onion powder for depth
🧈 Stir in a splash of white wine to deglaze the pan before adding butter
🥬 Serve over a bed of sautéed spinach or wilted greens
🍚 Pair with coconut rice, herbed quinoa, or mashed potatoes
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💡 Tips for Success
Pat the fish dry before cooking to get a nice sear.
Choose mild, flaky white fish for best results.
Don’t overcrowd the pan — sear in batches if needed.
Zest the lemon before juicing to make life easier.
Spoon the lemon butter over the fish right before serving to keep it moist and glossy.
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🍳 Instructions
1. Prep the Fish
Pat fish fillets dry with paper towels.
Season both sides with salt, pepper, and paprika.
2. Cook the Fish
Heat olive oil in a skillet over medium-high heat.
Sear fish fillets 2–3 minutes per side, until golden and cooked through.
Transfer to a plate and keep warm.
3. Make the Lemon Butter Sauce
In the same pan, reduce heat to medium.
Add butter and garlic. Sauté 1 minute until fragrant.
Stir in lemon juice and zest. Simmer for 30 seconds.
Return the fish to the pan or drizzle sauce over plated fillets.
4. Garnish & Serve
Sprinkle with parsley and lemon slices. Serve immediately.
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✨ Description
This dish is the definition of light, bright, and buttery. The fish is tender and flaky with a hint of smokiness from paprika, and the lemon butter sauce brings tang, richness, and that irresistible restaurant-quality finish.
It’s as comforting as it is refreshing — a true anytime meal.
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🥗 Nutritional Information (Per fillet with sauce, approx.)
Calories: ~280
Protein: 28g
Fat: 18g
Carbohydrates: 3g
Fiber: Tip: Nutritional values vary depending on the fish type and portion size.
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✅ Conclusion
Lemon Butter Fish Fillet proves that healthy eating doesn’t have to mean boring food. With just a few pantry staples and 20 minutes, you can create something that feels bright, nourishing, and satisfying — with minimal cleanup and maximum flavor.
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❤️ Recommendation
Make this when:
You need a quick, elegant meal
You’re craving seafood without the fuss
You want something light, low-carb, and flavorful
Serve it with:
Steamed broccoli, grilled zucchini, or asparagus
A side of couscous or herbed potatoes
A glass of crisp white wine or lemon-infused sparkling water
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💚 Embracing Healthful Indulgence
This dish is a reminder that simplicity is luxury. With ingredients you can pronounce and steps you’ll remember, it lets you feel good about what you’re eating — and even better about serving it to others.
So go ahead, indulge in a buttery drizzle and bright citrus zest. You’ve earned it — and your body will thank you.
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✅ Get the full Lemon Butter Fish Fillet
#EasyDinner #SeafoodRecipes #LemonButterFish #WeeknightMeals #CleanEating
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