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Now, here’s the full breakdown with all the requested sections:
🦞 Introduction
Seafood lovers, this one’s for you.
When you want to bring a touch of elegance, indulgence, and coastal flavor to your table, look no further than the Seafood Cassolette — a rich, creamy, oven-baked dish that combines your favorite shellfish into one unforgettable bite.
It’s easy enough for a cozy dinner at home, but fancy enough to serve for guests on special occasions. And the best part? It’s surprisingly simple to make.
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🇫🇷 Origin and Cultural Significance
The term “cassolette” comes from French cuisine, referring to a small, ovenproof dish used for baking savory mixtures — often with seafood, poultry, or vegetables in a creamy sauce. Think of it as the French version of a luxury casserole, but individual-sized and far more refined.
This seafood version is often served in coastal regions of France and Belgium, where fresh shellfish is abundant and celebrated. It’s a dish that speaks of indulgence, elegance, and tradition, yet it’s versatile enough to be recreated in any home kitchen.
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🧾 Ingredients & Quantity
🐚 Seafood Base
½ lb shrimp, peeled and deveined
½ lb scallops, cleaned and patted dry
½ lb lump crab meat, shell-free
🧄 For the Sauté
3 tbsp olive oil
2 cloves garlic, minced
1 small shallot, finely chopped
🧈 For the Creamy Sauce
2 tbsp butter
2 tbsp flour
1 cup heavy cream
½ cup dry white wine (or seafood stock)
½ tsp Dijon mustard
Salt and pepper, to taste
1 tsp lemon juice
🧀 Topping
⅓ cup grated Gruyère, Swiss, or Parmesan cheese
¼ cup breadcrumbs
1 tbsp butter, melted
Chopped fresh parsley, for garnish
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➕ Optional Additions
🥦 Blanched broccoli or asparagus tips
🍄 Sautéed mushrooms
🌶️ A pinch of cayenne or paprika for heat
🍋 Extra lemon zest for brightness
🥖 Serve with toasted baguette slices or inside pastry shells for extra flair
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💡 Tips for Success
Don’t overcook the seafood — sear lightly; it finishes in the oven.
Use fresh lump crab meat if available — the texture is unmatched.
Deglaze with wine for that restaurant-level depth.
Broil the top for 1–2 minutes to make the cheese golden and bubbly.
Use shallow ramekins or a small baking dish for even cooking.
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🔥 Instructions
1. Preheat & Prep
Preheat oven to 375°F (190°C).
Lightly grease ramekins or a small baking dish.
2. Sear the Seafood
Heat olive oil in a skillet over medium-high.
Sear shrimp and scallops just until opaque (about 1–2 min per side).
Gently fold in crab meat, then remove all seafood from pan and set aside.
3. Make the Sauce
In the same skillet, reduce heat to medium.
Add butter and shallots; sauté until translucent.
Stir in garlic, then flour — cook 1 minute to form a roux.
Slowly whisk in wine and cream. Simmer until slightly thickened.
Stir in Dijon, lemon juice, salt, and pepper to taste.
4. Assemble & Bake
Fold the seafood into the sauce.
Spoon into ramekins or baking dish.
Mix cheese, breadcrumbs, and melted butter. Sprinkle on top.
Bake for 10–15 minutes, or until bubbling.
Broil the top for a final 2–3 minutes if desired.
5. Garnish & Serve
Sprinkle with fresh parsley and serve hot!
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✨ Description
This Seafood Cassolette is the culinary equivalent of a warm hug from the sea — buttery scallops, tender shrimp, and sweet crab meat swimming in a rich, garlicky cream sauce, all topped with a golden cheese crust.
It’s elegant yet comforting, a dish that turns any night into a fine dining experience without the price tag.
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🥣 Nutritional Information (Per Serving, ~4 servings)
Calories: 480
Protein: 32g
Fat: 32g
Carbs: 10g
Sugar: 1g
Fiber: Note: Nutritional values will vary based on cheese and cream used.
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✅ Conclusion
Whether you’re a long-time seafood enthusiast or just dipping your toes in the water, this Seafood Cassolette is a game-changer. It’s decadent, surprisingly easy, and tastes like something straight out of a seaside bistro in southern France.
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❤️ Recommendation
Serve it with:
Crusty bread or garlic toast
A crisp green salad with vinaigrette
Chilled Chardonnay, Sauvignon Blanc, or even Champagne for a special touch
Make it for:
Date night at home
Holiday dinners
Dinner parties when you want to impress
Or just because it’s Tuesday and you deserve gourmet
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💚 Embracing Healthful Indulgence
Seafood is not just delicious — it’s packed with lean protein, healthy fats, and essential nutrients like B12 and selenium. Paired with real ingredients like cream, garlic, and olive oil, this dish proves that indulgence and wholesomeness can go hand in hand.
Take the time to slow down, cook something elegant, and enjoy the ritual of eating well. Food is meant to nourish the soul, not just the stomach.
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✅ Full Seafood Cassolette Recipe is in the
#SeafoodDream #CassoletteRecipe #GourmetAtHome #SeafoodLovers
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